Whether falling asleep has always been a concern for you (or whether it is recent) or whether you want to have a deep sleep every day, restful sleep, in short: better sleep, there are many reasons for providing a weighted blanket.
A weighted blanket, which is called a weighted blanket in English (literally a weighted blanket ), is a blanket whose padding is provided by microbeads (or “beads”) of glass or plastic, which are categorized to achieve good weight distribution.
The goal is to be heavier than a classic blanket to offer the person who uses it a feeling of well-being (the profound touch effect). Pressure – deep pressure, or deep tactile pressure (depending on the translations), safety, and comfort.
Like a big hug, actually.
Because it stimulates the production of serotonin, the “happiness hormone,” but also of melatonin, which helps to regulate the biological rhythm, and of oxytocin, which boosts confidence, empathy, generosity, and sexuality, while reducing cortisol (the famous “stress hormone”), the heavy blanket has many benefits.
Thanks to its containing power, it is often recommended for people who have ADHD (attention disorder with or without hyperactivity), as well as those who suffer from certain sleep disorders such as restless legs syndrome (which is determined by an irresistible urge to move the legs and tingling that usually occurs at night), for its relaxing and calming action.
Of course, as we said in the introduction, it can be beneficial to people who “simply” seek to fall asleep more quickly and easily (it can be to try if one wishes to try to do without. sleeping pills, for example).
(Warning: weighted blankets are not suitable for pregnant women, babies, very young children (under three years old), the elderly, or people with disabilities.
It should also be noted that this item is individual and is not made to be shared. You need one per person, whether you have a single bed or a double bed.)
Are you planning to purchase a weighted blanket shortly but aren’t sure what you need to know to choose it?
Here is a list of criteria to consider.
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Your height and weight should be taken into account.
For the size, it is pretty simple. It depends on how much you are measuring, as there are different widths and lengths models.
When it comes to the weight of the heavy blanket you choose, the vital thing to know is that specialists generally recommend that it be no more than 10% of your body weight or that of the user. (trice), even if in practice, it varies a bit.
Here is a small summary of the size/weight proportions:
- For safety reasons, no weighted blanket can be used by a child so young;
- For a child between 3 and 4 years old: a child of this age can use a weighted blanket as long as they weigh at least 20 kg (44 lbs) because below there would be a risk of suffocation;
- For a 5–10-year-old: they can use a weighted blanket, as long as they feel well, completely free to move around, and the heavy duvet should weigh about 3 kg (6 lbs) );
- for a child up to 11 years old, up to adolescence: from the moment the child or adolescent weighs more than 30 kg (66 lbs), they can sleep with a weighted blanket whose weight may be equal to or greater than 3 kg (6 kg);
- for a “small” adult: they may use a weighted duvet weighing between 3 and 6 kg (6 and 13 kg) if his / her body weight is around 50 kg (110 lbs);
- for a slightly larger adult: they can sleep with a weighted blanket weighing between 6 and 8 kg (13 and 17 lb), or even more than 8 kg (17 lb) for a large build (a person was weighing about 80 kg – 176 kg), and even 10, 12, 15 or 20 kg (22, 26, 33 and 44 lbs).
For obvious reasons of sensation on the skin, the material of your future weighted duvet is essential.
Generally, manufacturers use cotton (it can be organic cotton) or Minky, a microfiber (ultra-soft) fabric.
We can say that cotton will be preferred during the hottest seasons, and Minky, you guessed it, is the coldest.
But since it seems impractical to have a differently weighted blanket for each type of temperature, you can opt for whatever material you find most suitable for your future use and comfort.
… And the color too!
Of course, it is not the color of your heavy blanket that will determine its quality, nor will it assess its impact on your sleep.
But it is still a criterion that can be important if you give credit to the appearance of your room, for example, to its atmosphere.
According to sleep experts, if you have trouble falling asleep at night, it’s best to opt for soft or cool shades, such as beige, dark gray, black or blue, for their soothing properties.
If that’s not why you want to equip yourself with a weighted blanket, you can afford anything, and you have orange, red, pink, purple, green, etc.
There is something for every taste!
Not all weighted blankets are washed the same.
Often, the weighted blanket is sold with a duvet cover, which protects it effectively and only needs to be removed to wash it without having to clean the entire blanket.
But good news, the blanket itself is washable!
And as, whatever happens, it is always good to wash it from time to time, for obvious hygienic reasons, but also to prolong its life as much as possible, here are some explanations as to the procedure to follow.
Depending on the model you purchase, it will be possible to wash it either by hand or in the washer, and sometimes you will be given a choice (read the label carefully).
Be aware that the weight of the blanket is a criterion to take into account if you intend to clean it with a force of the arms, especially when rinsing and spinning.
If you choose the washer, the ideal is to devote a complete washing cycle to the blanket already because it takes up space in the drum (obviously, do not hesitate to go to a laundromat/laundry if you think that your machine is a bit small), and then to allow it to be washed thoroughly.
Whichever method you prefer, be sure to use a mild soap or detergent, which contains zero chemicals or bleaches, such as bleach or chlorine, at the risk of damaging the fiber, both in terms of material and color.
It’s best not to use fabric softener either.
Coldwater is often recommended because, unlike hot water, it does not fix stains on the fabric. It is also better to start a delicate cycle.
What about drying?
Now that your weighted blanket is clean, it needs to dry.
Suppose some websites, or even manufacturers, indicate that it is possible to place it in the dryer. In that case, it is, in fact, feasible (at low temperature), but it is much better to let it dry in the open air, either on a clothes dryer, in the sun, or lying flat.
If possible, turn it over regularly to dry evenly, and the glass or plastic beads are distributed over all areas.
There is something for all budgets.
When looking to buy a weighted blanket, one is interested in the price it will cost.
You will not be surprised to learn that for weighted blankets, it’s like everything else. It depends on the size, weight, material, brand, etc., and therefore the price. Changes accordingly.
Now that you have all the keys to choosing your weighted blanket, do not hesitate to follow this buying guide, which will save you from having to do comprehensive research, and will directly give you the names and descriptions of the best heavy blankets on the market right now based on your preferred criteria, as well as direct purchase links (to Amazon or other Canadian merchants).