Therapy Lamp How to Choose the Right Light?

Therapy Lamp How to Choose the Right Light?

Investing in a light therapy lamp is the assurance of spending a winter in a better mood, with restful sleep and well synchronized with our internal clock.

It is generally advisable to start light therapy sessions from October until spring.

This practice has been recommended in Nordic countries such as Canada since 2018; approximately 20% of the population showed symptoms of seasonal depression, also known as the winter blues.

However, for 2 to 3% of the Canadian population, this depression presents itself in a more pronounced form: seasonal depression or seasonal affective disorder.

But this is not inevitable! Light therapy helps you get through this winter period, by compensating for this lack of natural light and by offering many benefits for your health.

Are you tempted by the benefits of light therapy (also called phototherapy) but having trouble choosing the right lamp for your needs?

In this article, we will help you answer the 11 good questions to ask yourself to choose the right light therapy lamp and exploit the full potential of this sharp object!

How To Choose the Right Light Therapy Lamp

1) What power for the light therapy lamp?

The power of light therapy lamps is essential since it determines your exposure time to light.

We count the light intensity in Lux, and for comparison:

  • The daytime exterior illumination varies between 5 and 120,000 lux. A wonderful sunny summer day offers you approximately 100,000 lux.
  • Interior lighting with standard light in your home gives you 50 to 100 lux.

It is, therefore, more interesting to invest in a lamp with a light intensity of at least 10,000 lux, which will recharge your batteries in 30 minutes per day.

If you opt for a lamp with 2,500 lux, you will need an exposure time of about 2 hours.

2. The type of lighting technology

Traditionally, we find fluorescent or incandescent lamps in light therapy devices, but these are less safe than the increasingly popular LEDs (light-emitting diodes).

Why?

Quite simply because with LEDs, no risk of glass breakage or explosion, little risk of burns on contact, no emission of ultraviolet (UV) or infrared radiation (or filtration close to 100%), beautiful shock and jerk resistance, etc.

In addition, this technology allows a gradation of the light intensity up to your eye, without you having to get closer or far away, and offers a much more interesting lifespan.

Overall, the best light therapy lamps (Beurer, Lumie, Duronic) allow the user to choose between light intensity of 2,500, 5,000, 8,000, and 10,000 lux, depending on their needs and receptivity to artificial light.

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Finally, the LED device is very compact and can perfectly fit into a small space.

This usually results in small jigs of light therapy lamps, which are very handy to take with you everywhere. At the office, at home, on vacation …

You will never run out of energy or vitality!

Light therapy against skin problems

3. What are the different uses of a light therapy lamp?

Light therapy is a very good practice to integrate into your daily life, especially since it offers you its benefits in multiple uses.

3.1) Light therapy to fight against winter blues

We are sorely lacking natural light in the fall and winter, and our internal clock is out of sync.

We tend to sleep a lot more during the day from too much melatonin, have trouble sleeping at night, feel low and sad from a lack of stimulation of our endorphin (l hormone of happiness) …

Light therapy then replaces sunlight, emitting an artificial white light to reproduce its effects.

By exposing ourselves daily for 30 minutes a day, our internal biological clock is synchronized again.

This limits our melatonin production, stimulates the brain area responsible for the secretion of endorphin, and recharges our batteries of vitality, energy, and a better mood.

Goodbye depression, hello well-being!

And know that to perfect your natural light routine, you can easily combine a dawn simulator with your light therapy device.

This device reproduces daylight when you get up, with varying light intensities.

You program your alarm clock at a specific time, and the simulator begins to generate light approximately an hour before to reach its full light intensity at the time of the programmed wake-up time.

Of course, a dawn simulator is a gadget that does not allow you to fight against the winter blues, but it is still much nicer to wake up under a beautiful sun (even artificial) than under the shrill sound of your alarm.

You wake up in a good mood, at ease, less stressed, and ready for a day full of vitality.

Philips offers some of the best models of dawn simulators.

Does the dawn simulator tempt you?

Consult our buying guide dedicated to the best dawn simulator in Canada in 2021!

3.2) Light therapy against skin problems

By exposing ourselves to the light of immunotherapy, we benefit from a real boost of our cells.

It is, therefore, an ideal practice to incorporate into your skincare routine. Light therapy does not reduce wrinkles but restores your skin’s elasticity, radiance, and suppleness with improved microcirculation.

White light is also very effective for people with inflammatory acne (red, swollen pimples).

It reduces inflammation and acts on the bacteria responsible for the appearance of these pimples.

Suppose you suffer from more retentional acne (comedones and blackheads or whiteheads). In that case, light therapy will not be as effective, so it is better to turn to more specific facials, such as exfoliators and scrubs.

3.3) Light therapy to fight depression in the elderly and the baby blues

By improving the quality of sleep in the elderly, light therapy is an excellent alternative to the prescription drugs often given to combat anxiety and depression occurring in this part of the population.

Better rested and peaceful, the elderly are more able to participate in fun and creative activities.

A virtuous circle that feels good!

Regarding postpartum depression, about 10 to 20% of people suffer from this syndrome in the first six months after childbirth.

A real public health problem, which light therapy sessions can alleviate.

As the signs of depression start to appear not after the baby arrives but from the 3rd trimester, it is essential to start light therapy at this time.

Don’t worry. It is also possible to start the sessions after childbirth. Finally, there are also many positive effects of light therapy on premenstrual syndromes, certain forms of eating disorders, certain neurological pathologies, and the consequences of jet lag.

What shape to choose for your light therapy lamp

4. What shape to choose for your light therapy lamp?

There are different shapes of light therapy lamps, each designed according to your exhibition needs:

  • The lamp in the form of a “luminous wall”: very practical, it allows daily exposure for one or more people. You can stay quite a distance away and go about your business during your exhibition.
  • The “desk lamp” type lamp: as its name suggests, allows exposure both in the workplace and at home. It is made for one person display and comes in handy when reading or working. These models are generally very ergonomic and light and can be taken anywhere.
  • Light therapy glasses: also called “luminette,” this accessory offers low light intensity, compensated by its proximity to the eye. It is, therefore, a completely inoffensive device, but which fishes by its little variety of light intensities and by its lack of comfort compared to another type of lamp.

5. When to use your light therapy lamp?

Light therapy is very effective when performed in the morning, at breakfast time. After a night’s sleep, you are well-rested and ready to receive a good dose of light for about half an hour if your device is certified as 10,000 lux.

The higher the power of the light intensity (expressed in Lux), the shorter the exposure time.

If your device has a light output of 2,500 lux, for example, your exposure time will be 2 hours.

The beneficial effects usually start to be felt after 4 or 5 days. If your exposure is constant over time, you will quickly no longer want to spend a winter without because of the many benefits provided.

6. White light or blue light?

Between white light and blue light, we will prefer to use white light, mainly because of the many studies carried out on it.

With its broad-spectrum, it is the closest thing to natural sunlight.

On the other hand, blue light also has great strengths: it is cheaper and more efficient with less energy, but its side effects on health, especially eye health, have been singled out.

In addition, little research has been done on this type of light.

7. What price for a light therapy lamp?

The selling price of light therapy devices starts at $ 80 for entry-level models and can reach over $ 300 for high-performance products.

They also have features that enhance the user experience.

What price for a light therapy lamp

8. What additional features for the light therapy lamp?

What differentiates one lamp model from another is the added features that give you super enjoyable and intuitive use.

For example, some products are equipped with an integrated timer to control your exposure time, a touch interface for more ergonomics, a dimmer to adjust the intensity of the light, a USB port for recharging your devices during your session, a choice of blue or white light, a UV blocker … These additional features increase the selling price, but allow you a personalized session according to your desires and your needs.

9. What weight for his light therapy lamp?

The weight is important in your choice of the light therapy lamp. A lightweight tablet device in a compact format allows you to take it everywhere with you, at work, or in different rooms of your home.

There are also heavier models, between 1 and 2 kg, intended to stay in one place.

If you opt for a model that connects to the mains, choose a relatively long power cable (at least 2 meters).

10. Which brands to choose for the purchase of a light therapy lamp?

It is always important to invest in trusted and recognized brands, especially when it comes to your health.

The Beurer TL, Lumie, or Top Life light therapy lamp models offer good value for money and represent a good choice.

By acquiring reliable models made with robust and good quality materials, you are assured of a risk-free light therapy while benefiting from a responsive after-sales service.

This is usually not the case with cheap products from little-known foreign merchant sites.

It’s better to invest a little more but have a top product that will last you a long time!

11. What are the contraindications for light therapy?

We recommend investing in a light therapy lamp that does not produce UV (ultraviolet) rays or at least has a UV blocker for controlled and safe use.

These can cause long-term unwanted effects on our skin and eyes.

Moreover, be careful not to look directly at the light and keep a distance of at least 60 cm from the lamp.

Without it, you could suffer eye damage or headaches. Light therapy is also not recommended for people taking a photosensitizing medical treatment, that is to say, one that reacts to the sun’s rays and for people suffering from eye diseases such as cataracts and retinitis pigmentosa, macular degeneration, and glaucoma.

If fall and winter are depressing you, your spirits are low. In addition to experiencing sleep disturbances, appetite, and a lack of vitality, it might be time to think about light therapy sessions!

Very accessible, this practice of exposure to white light gives you a boost during the winter period.

With the various answers given a little above, we hope that light therapy will be part of your daily life very soon!